Kale Chips!

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I honestly think kale chips are one of my favorite food! I have no self control with them… I eat them all! Thankfully… I know they are good for me, so I do not really mind eating the whole batch!

I have done a post on kale chips before, but here are some more kale chips variations!

“Sour Cream and Onion”

Sauce:

  • 2 Tabls tahini (could sub cashew or macadamia butter)
  • 3 Tabls lemon juice
  • 1 Talbs maple syrup
  • 1/2 teasp onion granules
  • 1/2 teasp garlic granules
  • 2 Tabls nutritional yeast
  • 1 teasp tamari
  • water to thin

Massage into about 6 cups of washed and destemmed kale. Dehydrate or bake at 300 F for about 30 minutes or until crispy. When baking kale chips I prefer the low and slow method. I know that some people bake them at much higher temperatures, but I find that the kale chips end up tasting a bit charred. Dehydrating them is definitely the best way to go…

Sweet and Spicy Chili

Sauce:

  • 2 Tabls almond butter
  • 1 teas balsamic vinegar
  • 1 Tabls maple syrup
  • 1 teas chili powder
  • red pepper flakes to taste (optional)
  • 1/2 teas onion granules
  • 1/2 teas garlic granules
  • 1 teas tamari (optional)
  • water to thin

Massage into about 6 cups of washed and destemmed kale. Dehydrate or bake at 300F for about 30 minutes or until crispy.

 

I made my pumpkin pie again, but this time in a pie dish rather than individual tarts… Pumpkin pie is a fav around here and I love the gingerbread spiced crust!

2 Comments

  1. I just have to make these kale chips Vicky!!!!!!!!!! I know it will help me to eat up my kale too!!

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